Author of New Book Explains How to Reset Your Health with Yoga | Yoga for Daily Living aims to help readers achieve a more Balanced Lifestyle through Yoga, Nutrition and Meditation News By Adelfa Marie Samson
news, events & stories

#1 Digital News Buzz for you...

   Welcome Guest | Login

Author of New Book Explains How to Reset Your Health with Yoga | Yoga for Daily Living aims to help readers achieve a more Balanced Lifestyle through Yoga, Nutrition and Meditation

Yoga News By Adelfa Marie Samson | Posted on January 29, 2019 06:47 AM

Author of New Book Explains How to Reset Your Health with Yoga | Yoga for Daily Living aims to help readers achieve a more Balanced Lifestyle through Yoga, Nutrition and Meditation  

Yoga News by Adelfa Marie Samson : Many people vowed to start 2019 by watching what they ate, exercising more and paying attention to their wellness. But just one month into the year they may be frustrated and backsliding—or placing their trust in some fad diet.

Adelfa Marie Samson has one word for them: yoga. In her just-released, comprehensive book, Yoga for Daily Living: Balancing Body, Mind and Spirit for Health, Happiness and Peace, Samson shares yoga's many benefits, from flexibility to discipline, stress relief and physical fitness.

She discovered yoga while seeking symptom relief from foot surgery and lifelong asthma. However, she says, it takes more than merely attending a weekly yoga class to access all these benefits.

A master of her craft, Samson leads retreats globally and is the lead yoga trainer at Kishore Kendra Trust Yoga School in Bangalore, India. Samson says that practicing yoga without proper diet and meditation will not lead to the balanced lifestyle that the discipline is capable of providing.

In Yoga for Daily Living, Samson offers an invaluable guide to creating, sustaining and deepening a yoga practice for beginners through advanced students.

In an interview, she can talk about:

· How to find the right yoga teacher
· Obstacles to meditation and tools for mastery
· Why she traded her corporate suit for yoga pants
· Indian spices people should know about and their nutritional and curative aspects
· How to remain composed in a politically divided society
· Proper breathing techniques

Praise for Yoga for Daily Living

"A practical guide to the physical, mental and spiritual disciplines of yoga. For readers who are looking to find answers from within and achieve freedom from suffering, yoga is an instrument to achieve the ultimate purpose of life. I highly recommend this book as a reference for healthy daily living." — Dr. John Gray, author of Men are From Mars, Women are From Venus

"Yoga is an ancient science of Self-Realization, physical well-being, and psychological transformation. In this book, Adelfa Marie Samson offers a step-by-step guide to Yoga philosophy, psychology and practice. Many will benefit from such a concise, yet clear presentation." — Swamiji Bodhichitananda Saraswati, Founding Swami, Himalayan Yogis Sadhana Ashram, Rishikesh, Uttarakhand, India

"Adelfa Marie Samson is an experienced Yoga teacher who imparts her teachings through a heart filled with great passion and dedication. Having known her for over a decade, I can attest to her sincerity and devotion towards the great art and science of Yoga. I highly recommend her as a teacher and her excellent book, Yoga for Daily Living." — Yogacharya Dr. Ananda Balayogi Bhavanani, Director and Professor of Yoga Therapy, CYTER of Sri Balaji Vidyapeeth, Pondicherry, India

About the Author

Adelfa Marie Samson, E-RYT 500, YACEP®, has been a solid practitioner since 1995 and teaching yoga since 2003. Her training in Reiki, Thai Yoga Massage, Shiatsu and Acupressure, Reflexology, Ayurveda and Yoga Therapy and various yoga styles have given her in-depth knowledge of yoga and other health-related disciplines. A member of the Yoga Alliance® and a continuing education provider for certified yoga teachers, Samson conducts retreats, workshops and yoga teacher training courses worldwide. She plans to offer online courses in the near future through her website.

Source: PRNewsWire/Adelfa Marie Samson

Website: http://www.TrinityofYoga.com

HashTags: #AdelfaMarieSamson #Yoga #Lifestyle #DailyLiving #Book #NewBook

Click to Post Your Comments

Comments (0)

Click to view more comments

  • Frank Sinatra's 'My Way' 50th Anniversary Edition And 'Sinatra Sings Alan & Marilyn Bergman' Set For October 11 Release | 'Sinatra Sings Alan & Marilyn Bergman' Features Compilation of Songs

  • A Makeover Casts The Breakers' Iconic Lobby into Spectacular Bloom | The Most Magnificent Welcome in Palm Beach, Wows More Radiantly

  • California Wine Month Kicks Off in September with Celebrations Across the State | Special Tastings, Concerts, Food and Wine Festivals, Immersive Harvest Experiences, Grape Stomps and More

  • High Fashion Meets Rock Music in Princess Cruises' New Production Show "Rock Opera," debuting onboard Sky Princess & Enchanted Princess | Guest Appearance by "America's Got Talent" Brian Justin Crum

  • LG's Alliance With American Ballet Theatre Elevates 'LG SIGNATURE' For Discerning Consumers | Brings Together Two Internationally Celebrated Brands: LG SIGNATURE and America's National Ballet Company®

  • In Celebration Of Its 30th Birthday, DKNY Channels The Creative Spirit Of New York With Campaign And Video Featuring Hometown Talent Halsey And The Martinez Brothers - PRNewsFoto/DKNY In Celebration Of Its 30th Birthday, DKNY Channels The Creative Spirit Of New York With Campaign And Video Featuring Hometown Talent Halsey And The Martinez Brothers - PRNewsFoto/DKNY In Celebration Of Its 30th Birthday, DKNY Channels The Creative Spirit Of New York With Campaign And Video Featuring Hometown Talent Halsey And The Martinez Brothers - PRNewsFoto/DKNY

    In Celebration Of Its 30th Birthday, DKNY Channels The Creative Spirit Of New York With Campaign And Video Featuring Hometown Talent Halsey And The Martinez Brothers

  • Marc Fisher LTD Taps Supermodel Chanel Iman as Face of Fall 2019 Footwear Campaign

  • "Bachelor" Franchise Star Hannah Godwin To Appear in kensie's "Make Pretty Powerful" Fall Marketing Campaign | Brand To Launch New E-Commerce Website

  • Moroccanoil® Introduces New Color Depositing Mask Collection | A Line of Revolutionary Dual-Benefit Masks For Color Without Compromise

FashionAvenue.com, Inc.

FashionAvenue.com is a registered trademark & All other trademarks are property of their respective owners.

About us | User Agreement | Privacy Policy | Advertising & Sales

Copyright©2000-2019